Category: Fitness

Yoga, Dance , Exercise to Stay Beautyful

Type of Yoga asanas with principles


Asanas : Asana is an old method of Yoga which makes the base of Pranayam, Dhyan and Smadhi. Asana word has been derived from the Sanskrit word ‘ass’ that means the art of sitting. According to the scripture ‘Yoga Sutra’ written by Patanjli, Asana is that situation of a person in which he can sit […]

Misconceptions About Yoga


Yoga is being preached throughout the world, yet people have many misconceptions about Yoga. Due to these misconceptions people stay away from Yoga. A. The Yoga is related to a particular sect : Yoga was started in India by the hermits and ascetics. Many people consider that Yoga is related to the Hindu religion and […]

Advantages of Exercise


Walking, running, jumping and climbing are the basic skills of a human beings. He uses these skills again and again in his routine life and exercise is done naturally itself. Sometimes forceful and brisk activities are done to improve these skills, these activities are called exercises. The objective of exercise is to increase the pressure […]

Vajrasana Yoga Adamintine Pose Procedure, Benefits

Thunderbolt Pose Vajrasana

Steps to do Vajrasana (Adamintine Pose) Yoga Fold Your legs, maintaining your hips on the heels. Sit on the pit fashioned through the parted heels.Please watch videos below for exact posture Maintain the head, neck and backbone in a straight line. Maintain the pose and take long deep breaths. Breathe out loosen up. Straighten your legs. Vajrasana […]

Eagle Pose Garudasana Yoga Steps, Benefits

Eagle Pose Garudasana benefits

Procedure to do Eagle Pose (Garudasana) Yoga start by using standing in Tadasana. Bend your knees and raise your left foot. Your left foot’s toes will have to be pointing downwards. Go the right arm over the left one and bend your elbows so that your fingers are actually perpendicular to the floor. Slowly turn the […]

Mayurasana or Peacock Pose

Mayurasana Peacock Pose

MAYURASANA STEPS This asana needs to be executed on  floor. There will have to be no carpet or any sheet spread on the ground. 1. Stand upright with the legs collectively. Jump unfold the legs aside so that there may be 12 inches between the ft. Elevate the palms, interlace the fingers and turn the arms upwards. […]

Yoga Nidrasana


Yoga nidrasana or Yogic Sleep Pose is the Famous one performed by all Age Groups.On this asana, following the krama, take the shoulders (that’s, the hands) on both the left and proper facets excessive of the two thighs, and hold the correct wrist tightly with the fingers of the left hand underneath the backbone.



Feathered Peacock Pose is to Stregthen the Arm, Shoulder and Back. Picha mayurasana is the Yoga pose in a Tropical Locale. Pincha Mayurasana Steps 1. Kneel on the bottom. Now position the forearms on the bottom in front parallel to each other and about 12 inches apart. The elbows must be about 12 inches in […]

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