Category: Fitness

Yoga, Dance , Exercise to Stay Beautyful

ARDHA MATSYENDRASANA YOGA POSE

ARDHA MATSYENDRASANA YOGA POSE

Sitting Half Spinal Twist is the Yoga pose from twelve Basic asanas in Hatha Yoga. Learn this Yoga posture under the Supervision and Then perform it for many benefits. HOW TO DO ARDHA MATSYENDRASANA STEPS 1. Sit erect, with each legs stretched in front. 2. Bend one leg, say the right, at the knees, and […]

SUPTA VAJRASANA YOGA POSE

SUPTA VAJRASANA YOGA POSE

Supta Vajrasana benefits are impacable as it improves digestion and sexual stamina.Supine Thunderbolt Pose is just an another variation of vajrasana Steps for Supta Vajrasana Pose 1. Take the first two steps as in the case of Baddha Padma Asana. 2. Bend the trunk backwards and the top backwards, in order that the top of […]

BHEKASANA FROG POSE YOGA STEPS

BHEKASANA FROG POSE YOGA STEPS

How to Do Bhekasana Yoga Frog Pose: 1. Stand upright with feet collectively and legs stretched. Stretch the arms downwards at the back of the again and interlock the fingers. While inhaling, bend the neck and spine in an arch as far backwards as possible. 2. Whilst exhaling, straighten the again and the neck and […]

PASHASANA YOGA POSE STEPS

PASHASANA YOGA POSE STEPS

This asana of Yoga is so referred to as on the grounds that it binds the principal fluid. How to do Pashasana Yoga : 1. Stand upright, feet together. Interlock the fingers and stretch the palms over the head, with the fingers turned upwards. 2. Deliver again the neck and spine back to the typical […]

UTTANA MAYURASANA STEPS

UTTANA MAYURASANA STEPS

This is intently concerning Sarvangasana. It has a number of variants and some of them are given beneath. Here are the Steps for uttana mayurasana pose. 1. Start with the first three steps of Salamba Sarvangasana. 2. Get into the function of Halasana variant 2. 3. Now bring the palms of the hand to aid […]

URDHVAKONASANA STEPS

URDHVAKONASANA STEPS

This asana needs to be practised as a preliminary measure earlier than taking up the observe of the following asana to be described. How to do Urdhvakonasana : 1. Begin with Sarvangasana, with the legs upright, stretched, knees collectively, the again supported via the palms. 2. Exhale the breath and spread the legs nonetheless maintaining […]

EKA PADA SARVANGASANA STEPS

EKA PADA SARVANGASANA STEPS

How to do eka pada sarvangasana 1. After accomplishing the position indicated as the second variant of Halasana, preserve the toes with thumb and forefinger of the respective hands. 2. While inhaling elevate any individual of the legs to the upright position as in Sarvangasana. The palm of the hand on the equal aspect because […]

PARSVA HALASANA STEPS

PARSVA HALASANA STEPS

Steps for Parsva Halasana 1. Take the primary three steps of Salamba Sarvangasana. The body is now resting on the nect, the legs are lifted in an upright role and the back is supported by the palms. 2. Slash the stretched legs by using bending on the hips, and by using giving a moderate twist […]

HALASANA PLOUGH POSE STEPS

HALASANA PLOUGH POSE STEPS

After Sarvangasana, Halasana has to be mastered before taking up the practice of Niralamba Sarvangasana. For that reason Halasana is being handled at this stage. How to do Halasana Plough pose :
 1. After coming to the Sarvangasana position, with the back upright, legs stretched and chin locked, Halasana is finished as an extension.
 2. […]

NIRALAMBA SARVANGASANA STEPS

NIRALAMBA SARVANGASANA STEPS

How to do Niralamba Sarvangasana 1. Take three steps of Salamba Sarvangasana, in order that the body is now resting on the again of the neck. 2.Reach the halasana role variation 2. 3.Even as inhaling, lift both the legs together, legs being saved collectively and stretched, to an upright function, the palms nonetheless carrying on […]

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