Basic Exercises for the Total Body Workout

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exercises total body workoutIf You want to do total Body workout without any Weights and Equipments then Here are the basic Exercises for You. It is Essential to do body workout on daily basis. This Routine will help you to Stay Fit and Beautiful. Generally We people Just Walk for some minutes and We thought it as a Body Workout but Its not true. We have to do different Exercises and Stretch our Muscles to keep our Body Alive. Here is the list of Basic Exercises and You can do these on Daily basis for the health benefits. Total Body Workout is The meaningful stretchup for the Human Machine.You must make an effective exercise program for yourself with some variety to hold up your interest. Generally Squats, lunges, and plank poses are the best for total-body exercises and when you do them regularly these exercises also challenge your cardiovascular system and core stability muscles. With some jogging for 30 minutes a day, You can do some basic exercises to keep yourself fit.

Exercises for Total Body Workout

1. Squat Kick Exercise : This exercise will help to Strengthen Your thighs and abdomen

squat_kick_exerciseSteps for Squat kick

  • Stand Straight
  • Squat and try to Engage your abdominal muscles.
  • Stand up again and kick one leg in front of you
  • Now Squat again and then stand up to repeat the kick with the other leg.
  • Repetitions: 10–12

2. Walkouts Exercise : This Exercise will help to Strengthen Your arms, chest, and core

walkouts_exerciseSteps for Walkouts

  • Stand Straight
  • Smoothly bend from the top to down
  • Touch the ground with both of your hands.
  • Walk with hands and move to plank position and Hold the position for five seconds.
  • Now Rollback your hands back to your feet and stand Up as You Rolled Down
  • Repetitions: 8

3. Squat With Side Steps Exercise :  This Exercise will help to Strengthen back of thighs, butts, and core

squat_side_step_exercisesSteps for Squat with Side Steps

  • Stand straight and then move to squat position
  • Make Your hands to your wait.
  • Now take a Step to the left and turn yourself to low Squat position.
  • Stand Up and Now take a step to the right and pose the Same Low Squat Position
  • Repetitions: 6–8

4. Plank Pose With Lifted Leg Exercise : This Exercise will help to Strengthen hips, butts, thighs, and abdomen

Plank_Pose_Lifted_Leg_ExerciseSteps for Plank Pose With Lifted Leg

  • Make plank position
  • Put body weight on your forearms and toes.
  • Raise your right leg and hold for it up for four seconds.
  • Now Bring right knee upward to the ribs without rounding your shoulders or your back.
  • Return to plank position and Repeat the same with your left leg.
    Repetitions: 8–10

5. Back Lunge and Stand Exercise : This Exercise will help to Strengthen front and back of thighs and core balance

Back_Lunge_Stand_ExerciseSteps for Back Lunge and Stand

  • Stand Straight
  • Step back into a lunge position with left leg.
  • Now Keep your front knee over your ankle.
  • Return to the standing Position
  • Now repeat the lunge and and all with the right leg.
  • Repetitions: 8

6. Sitting Twists Exercise :  This Exercise will Help to Strengthen abdominals and core muscles

Sitting_Twists_ExerciseSteps for Sitting twists

  • Simply Sit on the ground
  • Now Try to lean back at 45-degree angle
  • keep your back straight and Clasp your hands in front of you
  • Now move your hands from one side of your hips to the other.
  • Feel the engagement of your abdomen Muscles
  • Keep your hips centered with straight back
  • Repetitions: 8


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