Chaturanga Dandasana Steps

Chaturanga Dandasana steps

Chaturanga Dandasana is one of the Yoga poses in the solar Salutation. This pose takes the form of a half push-up, Chaturanga Dandasana is in a push-up like position which is then reduced half way to the bottom.

Chaturanga Dandasana -> Chatur means 4 -> anga means limb -> Danda means employees -> Asana means pose = So it is a 4-Limbed staff Pose

How to to Chaturanga Dandasana :

1. Start with Adho Mukha Svanasana, then Plank Pose. Shoulder blades towards your again ribs and press your tailbone toward your pubis.

2. Curb your torso and legs to a few inches above.

3. Incline for the lower again to sway towards the ground and the tailbone to poke up towards the ceiling.

4. Maintain the gap between the shoulder blades

5. Press the bases of the index finger firmly to the ground.

For better Understanding please watch the videos below.

  • , title : 'Chaturanga Dandasana, Yoga'
    Chaturanga Dandasana, Yoga
  • , title : 'Chaturanga for Beginners and Yogis with Weak Arms'
    Chaturanga for Beginners and Yogis with Weak Arms
  • , title : 'Chaturanga Dandasana - Step By Step'
    Chaturanga Dandasana - Step By Step
  • , title : 'Yoga, Chaturanga Dandasana'
    Yoga, Chaturanga Dandasana
  • , title : 'Step-By-Step Breakdown: Chaturanga'
    Step-By-Step Breakdown: Chaturanga
  • , title : 'Yoga Tutorials: How to Chatturanga, Step or Jump Back - With Fightmaster Yoga'
    Yoga Tutorials: How to Chatturanga, Step or Jump Back - With Fightmaster Yoga
  • , title : 'The Seduction of Yoga: Tutorial: Chaturanga Dandasana Explained'
    The Seduction of Yoga: Tutorial: Chaturanga Dandasana Explained
  • , title : 'Yoga for Beginners, Chaturanga Dandasana with Kino'
    Yoga for Beginners, Chaturanga Dandasana with Kino
  • , title : 'Chaturanga Dandasana as taught by Amy Schneider of Cleveland Yoga with Lisa demonstrating'
    Chaturanga Dandasana as taught by Amy Schneider of Cleveland Yoga with Lisa demonstrating
  • , title : 'Step by Step | Chaturanga Dandasana, vier ledige staf houding'
    Step by Step | Chaturanga Dandasana, vier ledige staf houding