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Salman Khan Diet and Workout Plan for Fit Body

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Salman Khan Diet and Workout Plan for Fit Body

Salman khan exercise and healthy diet is one of his Main Asset to retain the things even at this age. He adapt some Heavy Exercise plan for sultan in which Salman khan performs a desi wrestler who conquers present day MMA fighting. So here We procured a pattern of salman khan exercise and healthy diet.This workout won’t make you a Bollywood famous person or get the salman khan physique. It will nonetheless get you in the fine form.

The Salman Khan intensive coaching follows a two physique phase a day exercise plan, something we additionally recommend in common bodybuilding. Although the Salman Khan exercise schedule is designated to his powerful and vulnerable body hormones.

Training and Workout plan of Salman Khan

Day 1- Chest and Triceps

Exercise Sets and Reps
Dumbell Flat Bench Press 4 x 10, 12, 8, 6
Dumbell Incline Bench Press 3 x 10, 12, 8
Flat Bench Dumbell Fly 3 x 10, 12, 8
Dumbell Pullover 3 x 10, 12, 8
Rope Pushdown 3 x 10, 12, 8
Close Grip Bench Press 3 x 10, 12, 8

Day 2- Back and Biceps

Exercise Sets and Reps
Wide Grip Pull ups 4 x 10
Close Grip Lat Pulldown 3 x 10, 12, 8
Bent Over Row 3 x 10, 12, 8
Smith Machine Row 3 x 10, 15, 10
Barbell Curls 4 x 10, 12, 10, 8
Dumbell Concentration Curls 3 x 10, 15, 10

Day 3- Active Rest Day (Cardio)

Salman follows some of the most popular cardio exercises to eliminate the fat from the Body.

Day 4- Shoulders and Traps

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Exercise Sets and Reps
Dumbell Shoulder Press 4 x 10, 15, 12, 8
Front Delt Raise 3 x 10, 12, 8
Side Lateral Raises 3 x 10, 12, 8
Bent Over Rear Delt Fly 3 x 10, 12, 8
Dumbell Shrugs 3 x 20

DAY 5- Legs and Abs

Exercise Reps and Sets
Back Squats 4 x 10, 15, 12, 10
Leg Press 3 x 10, 15, 10
Walking Lunges 3 x 10 meters each
Leg Curls 3 x 10, 15, 10
Leg Extension 3 x 10, 15, 10
Leg Raises 3 x 10, 15, 15
Incline Crunches 3 x 10, 15, 15
Side Crunches 3 x 10, 15, 15

Salman Khan Diet Plan

Salman most of the time eats easy meals and is quite lean many of the times. In Sultan he performs a role of an olympic wrestler and as a consequence wants a developed shrink physique. Salman has 5-6 meals in a day to maintain his metabolism revving high and is also a non-veg fan.The principal factor to remember here is you should hold your protein high.

Description of Food Included in Diet Plan
1 Egg whites with 2 whole eggs, low fat milk and toast
2 1 serving of fruits and a protein shake
3 1 roti with vegetables, chicken or rice
4 1 serving of almonds
5 Grilled chicken or Fish

Note : This Workout and Diet is not directly told by Salman or Any of his official, All data studied from many Websites.

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