Vajrasana Yoga Adamintine Pose Procedure, Benefits

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Thunderbolt Pose Vajrasana

Steps to do Vajrasana (Adamintine Pose) Yoga

  • Fold Your legs, maintaining your hips on the heels.
  • Sit on the pit fashioned through the parted heels.Please watch videos below for exact posture
  • Maintain the head, neck and backbone in a straight line.
  • Maintain the pose and take long deep breaths.
  • Breathe out loosen up. Straighten your legs.

Vajrasana Benefits

It Enhances blood circulation and improves digestion.
To Digest Food You can take a seat in Vajrasana
Relieves intestine gas difficulty
Nerves of legs, thighs are bolstered.
Makes knee and ankle joints flexible

Please do Vajrasana also known as thunderbolt pose in the Consultation of a Yoga instructor.

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