Connect with us

Fitness

Yoga Nidrasana

Yoga nidrasana or Yogic Sleep Pose is the Famous one performed by all Age Groups.On this asana, following the krama, take the shoulders (that’s, the hands) on both the left and proper facets excessive of the two thighs, and hold the correct wrist tightly with the fingers of the left hand underneath the backbone.

  • , title : 'Easy Legs Behind Your Head, Yoganidrasana Prep with Kino MacGregor'
    Easy Legs Behind Your Head, Yoganidrasana Prep with Kino MacGregor
  • , title : 'Ashtanga Yoga: Mind + Body Episode 8 -  Yoga Nidrasana'
    Ashtanga Yoga: Mind + Body Episode 8 - Yoga Nidrasana
  • , title : 'Yoga Nidrasana Pose'
    Yoga Nidrasana Pose
  • , title : 'Йоганидрасана full version (три угла съемки) Yoganidrasana full version'
    Йоганидрасана full version (три угла съемки) Yoganidrasana full version
  • , title : 'Both Legs behind the Head in Ashtanga Yoga | Yoga Nidrasana'
    Both Legs behind the Head in Ashtanga Yoga | Yoga Nidrasana
  • , title : 'Tim Feldmann Yoganidrasana Assist Second Series Ashtanga Intensive at Miami Life Center'
    Tim Feldmann Yoganidrasana Assist Second Series Ashtanga Intensive at Miami Life Center
  • , title : 'Non Cut Evening stretching: a lot of asanas, yoganidrasana (legs behind the head) 2016/11/06'
    Non Cut Evening stretching: a lot of asanas, yoganidrasana (legs behind the head) 2016/11/06
  • , title : 'Yoganidrasana with Kino Yoga'
    Yoganidrasana with Kino Yoga
  • , title : 'Good morninng begins not with koffe. Yoganidrasana'
    Good morninng begins not with koffe. Yoganidrasana
  • , title : 'Yoga Nidrasana'
    Yoga Nidrasana
Continue Reading
You may also like...
Click to comment

Leave a Reply

More in Fitness

To Top