Must Have nutrition for hair growth

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hair growth nutrients

Well Charted Diet is the Key to Everything. You Must Eat Best ( Balanced Nutrition ) of the Diet to Get Hair growth. Here are the Must Eat Foods with the Must Have Nutritions to get Best Hair Health. A good source of protein is the necessary thing to add up in your Daily diet to procure the healthy growth of hair. Try adding lentils to salads and Flax seeds for the Omega 3 Fatty Acids. So here is the Complete List of Nutritions You must Add up to the Daily Diet Chart.
hair growth nutrients
1. Iron rich foods are must for hair Growth, Add dark leafy greens, wholegrains and beans with iron richness to help improve circulation to the scalp. Iron also deliver essential nutrients and amino acids to the hair follicles.
2. Zinc involved in tissue growth and repair. Eat chickpeas, wholegrain Flour, and oysters to get this Nutrient.
3. Vitamin C boosts the availability of iron. Foods with high vitamin C content include citrus fruits, strawberries and red peppers helping to increase the blood flow to your hair.
4. Vitamin B-12 deficiency leads to thinning of the hair. So get it in meat or try some supplement.
5. Selenium Directly linked to growth of hair follicles. Eat brazil nuts to Cover the Selenium in your Diet Chart for healthy hairs.
6. Eat leafy green vegetables, Almonds for Magnesium Content, as it is another important trace mineral that encourages hair growth.
7. Protein is the Key for hair Growth, So You must add foods like broccoli, legumes in diet to boost your hair health. Proteins keratin and collagen are the main key of hairs, which need amino acids to form.
8. Get Omega three fatty acids from the Flax seeds to maintain hair health and elasticity.
9. Adding a Cup of Green tea in Daily Diet suppress DHT production in the body and thus Reduce Stress Levels. So It Helps in reducing hair loss.

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