Coconut water nutrition Value : Health Benefits Factsheet

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Coconut Water Consist composed of nutrients like vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones etc With many Health benefits for Your Body. Young coconut comes with much Nutrient value then the mature coconut. In India people use coconut water as a laxative to ward off conditions like vomiting and bilious fever.

Coconut water nutrition Value

Premier nutrient in coconut water is potassium. Moderate amount of sodium 10% of your daily calcium and magnesium needed for Body Present in this Beverage.

Health benefits coconut water

  1. Coconut Water is good for skin, hairs and overall health. Bioactive enzymes in it such as acid phosphatase, catalase, peroxidase, RNA-polymerases, dehydrogenase, diastase help in the digestion and make metabolism more strong.
  2.  This Beverage can help in weight loss by suppressing the appetite and makes you feel full because of its rich nature. It is a Rich Source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine etc.
  3. Coconut water moisturizes the skin from within if ingested orally and eliminates large amounts of oil.
  4. coconut-water-health-benefitsYou can consume coconut water to settle your stomach.
  5. Coconut water enriches in Potassium to lower arterial blood pressure, Glucose to boost energy and Vitamin C to shields the body from several ailments.
  6. It minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.
  7. According to Some Researches, Coconut water helps improve blood circulation, lowers high blood pressure levels, thereby reducing the risk of heart attacks


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