Many people Wants to know health benefits of gluten free diet. As PEr Some Studies eating gluten harms Your Health and eliminating this from your Daily Diet will improve your digestion to thinking.
What are Gluten Rich Foods ?
Gluten is merely a protein found in wheat, rye and barley. Some Bread Manufacturers Use this to make breads chewy with an elastic quality. Some Days Back Maggi Was ban in India When Some Labs Found Excessive Gluten in the Product.Gluten protein in food is completely indigestible and Give you Severe Diseases in the Long term, So now people are moving towards gluten-free grains such as corn, flax, millet and rice for the Health benefits.
Symptoms of Gluten Intolerance
Migraine headaches, skin rashes, acne, joint pain, diarrhea, constipation, and bloating are the main Symptoms of Gluten Intolerance by the body. Eliminate gluten from the Daily diet to see improvement in the Overall hEalth.
Health benefits of gluten free diet
1. Whole body will process your daily diet Easy.
2. Eliminating gluten from the Diet tends to Reduce natural weight of the body.
3. You may Save Yourself from Gluten intolerance or Coeliac disease.
4. There will be a Reduction in inflammation and Body will get gastro-intestinal relief
5. Body will Get High Energy levels and Improved metabolism.
Gluten free food list
1. Beans, seeds and nuts
2. fresh eggs, fresh meat, fruits and vegetables
3. Dairy products and Some grains like amaranth, arrowroot, buckwheat, corn and cornmeal, flax, millet,soy and rice