Check Awesome Dates health benefits and fruit nutrition facts on beautynama
The date are full of proteins which helps the human body functioning. The proteins are the main building ingredient of the muscles.When talking about the vitamins, date palms are excellent source of them. They have almost all the vitamins inside including B1, B2, B3, B5, A1, C etc.The energy is very important for many movements, date palms are full of natural sugars that supply us with energy.The date palms are also full of potassium which helps us in the protection from stroke. It is also the element which regulates the cholesterol and the nerves health.The iron is present in the date palms, that’s why it’s recommended to be consumed especially to those people who suffer of lack of this substance.
The date palms are great answer for people who have constipation problems, and all you need to do is damp them into water during the night before using them.When discussing about the detoxification, date palms are very useful for such a process after excessive use of alcohol. They are also recommended for people who suffer of malnutrition and lack of appetite.The date palms are extraordinary cure for people who have some problems connected to night blindness and visual problems. The reason for this is because the date palms are recommendable for general treatment of problems with the vision and eyes, not just the mentioned problems.