Raw mangoes Comes With Many health Benefits, Indian Eat raw mangoes Because of the Tangy taste and Make Chutni to eat with food.
Green Mangoes Health benefits
1. You can Eat unriped mangoes with salt to prevents the excessive loss of water from the body. Its Very Healthy to Eat Raw green Mangoes in Summers to get protection from the high temperature negative effects. Raw mangoes are alkaline food and helps to control acidity to some extent.
2. Simple Drink Raw green mango juice with added water to prevent the excessive loss of sodium chloride and iron during summers.
3.Dried mango powder (Amchur) Enriched in Vitamin C and highly beneficial in treating Scurvy.
4. It also Helps in treating liver disorders and eating Raw mangoes with Salt clean the intestines of bacterial infections.
5. Green mangoes are Antioxidants and Vitamin C Rich and Helps to Fight Free Radical and protect body against cancer and cardiovascular diseases.
6.Boil raw mangoes juice mixed with sugar, cumin and pinch of salt to Save yourself from sun stroke in summer.
7.Eat Unriped mangoes with honey and salt, Pectin content Found in these is highly beneficial in treating gastro-intestinal disorders.
8. High vitamin C content increases the elasticity of the blood vessels and helps the formation of new blood cells. Eating Raw mangoes aids in the absorption of iron and prevents bleeding tendencies.
9. Eating Raw Mangoes are helpful in treating morning sickness and improves stamina and helps to fight against diseases.