Red onions health benefits, Even the Shell Enriched healthy compounds

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Red onion contains higher amounts of quercetin, bioflavonoids from the other color onions available in the market. There are many health benefits from the healthy Compounds Found in the Red onions. It Proves as destructive material for free radicals in the body. Even Red Onions Shell Enriched with powerful antioxidant quercetin, Helps to fight against cancer, fungal and bacterial infections.Red onions are full of vitamin C, K and B-6 and minerals including folate, thiamine, calcium, magnesium, potassium and manganese. Consuming Red Onions on Regular basis may help prevent chronic disease. Many users are not aware about the health benefits of Onion shell. It is full of antioxidants and other beneficial nutrients and may help to improve human health.
onion-health-benefits

Red Onions Health benefits

1. quercetin Found in Red onion Shell is a powerful antioxidant that helps to regulate blood pressure in the body and prevents cardiovascular disease, including atherosclerosis.

2. Onion is great for balancing blood sugar levels in the body, So include them in salad. Chromium Content of Red Onions is Responsible for this Health benefit.

3. Onion Helps to stop bleeding from the nose in Summers.

4. Antioxidants Found in the Red Onions are known for the destruction of cancer cells and also helps to strengthen the immune system with vitamin C.

5. Dark Colour onion contains higher amounts of quercetin, bioflavonoids, which helps in the destruction of free radicals in the body.

6. Eating Onions Daily controls the formation of polyps in the body and also prevents the occurrence of herpes.

7. According to a Study, Red onion also help to reduce risk of developing stomach cancer.

8. Phenolic compounds in the red onion shell effectively prevent the development of cardiovascular diseases.

We hope after reading these health benefits You will increase the consumption of this best vegetable. Red onions are my personal Favorite and Eat them raw in salad and As seasoning in some favorite dishes. We will also Post Some more recipes to make with onions, So that you can eat more of this magical vegetable.

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