Boost your testosterone levels naturally For Optimized Health. Generally testosterone in your blood attaches to two proteins types albumin and sex hormone binding globulin. Any alternation in the balanced ratio of testosterone and estrogen leads to increase in body fat, slow metabolism and strength, reduced bone mineral density, and difficulty in putting on muscle.
Tips to naturally increase your testosterone level
Eat on to boost your testosterone
Cutting down on fats can help you stay lean, but completely eliminating fats can cause your T-level to plummet. Consume foods rich in monounsaturated and saturated fats such as peanut butter, fish, red meat, egg yolk and nuts.
Testosterone and cholesterol
Research shows that increase in HDL cholesterol intake can raise testosterone levels. We suggest including whole eggs into a moderate carbohydrate diet to improve your overall lipoprotein profile.
Favor free-weight movements
High-intensity weight training can stimulate testosterone secretion. By performing multi-joint exercises like squats and deadlifts you can jack up your T-levels.
Check on your workout duration
Long workout hours spike cortisol level, decreasing T-levels. Plus shorter rest period between sets maximizes testosterone response. Therefore, always keep your rest periods short and total workout time to 60 minutes or less.
Grab a nap
Little sleep can decrease the amount of testosterone your body produces, reducing muscle growth and fat loss. We recommend sleeping atleast for 7-9 hours every day to optimize testosterone production.