Healthy Skin Depends on Our Body Health and Some Nutrients in the Body. We know protein- and veggie-packed diet can help maintain clear skin. But we looked further on what and how nutrients help to zap zits. There are much Needed Vitamins and Minerals for the Healthy Skin.
Here’s the run-down:
Vitamin A: can be found in vegetables like carrots and spinach. They help the skin by preventing overproduction of dead cells that can clog pores.
Omega-3s: Salmon, walnuts, and flax seed are rich in omegas. They control inflammation, keeping red, painful bumps under control.
Vitamin E: prevent acne production. Research shows that patients with acne usually have low levels of vitamin E.
Further, this nutrient also helps in fading blemishes and hyper-pigmentation marks.
B Vitamins: promotes healthy skin and hair. How? This vitamin decreases sebum production on skin and reduces the size of pores.
Selenium: maintains skin?s elasticity. By eating selenium-rich foods like brown rice might reduce inflammation, resulting in clean, baby-soft skin.
Make Sure to take all these Nutrients for Healthy Skin, You Can Try Some Supplements of these too if you Dont get them From Your Regular Diet.