Tag: asana

Type of Yoga asanas with principles


Asanas : Asana is an old method of Yoga which makes the base of Pranayam, Dhyan and Smadhi. Asana word has been derived from the Sanskrit word ‘ass’ that means the art of sitting. According to the scripture ‘Yoga Sutra’ written by Patanjli, Asana is that situation of a person in which he can sit […]

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