Tag: yoga

Type of Yoga asanas with principles


Asanas : Asana is an old method of Yoga which makes the base of Pranayam, Dhyan and Smadhi. Asana word has been derived from the Sanskrit word ‘ass’ that means the art of sitting. According to the scripture ‘Yoga Sutra’ written by Patanjli, Asana is that situation of a person in which he can sit […]

Chaturanga Dandasana Steps

Chaturanga Dandasana steps

Chaturanga Dandasana is one of the Yoga poses in the solar Salutation. This pose takes the form of a half push-up, Chaturanga Dandasana is in a push-up like position which is then reduced half way to the bottom. Chaturanga Dandasana -> Chatur means 4 -> anga means limb -> Danda means employees -> Asana means […]

Anulom-Vilom Pranayama Benefits

Anulom Vilom Pranayama benefits

Anulom-Vilom pranayama is Good For health and Its just breathing in slowly and to take out repeatedly.You can perofrm Anulom-vilom pranayama every morning to get fit and healthy body, It is Also Good for old age people as it benefits in arthritis, joint pain and Some swellings. How to do Anulom-vilom pranayama Sit on the […]

Naukasana Boat Pose Benefits

If You wish to increase Your Height then Naukasana Will benefit You. There are many people Spend thousands of Rupees on Drugs to increase the Height but none of them Work. This Boat pose will surely help them out.This yoga posture When perform it makes your body like a boat, So this yoga pose named […]

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