what causes wrinkles on your face

In the modern world, complaints such as acne, premature wrinkles, aging spots, and skin markings are common, so common, in fact, that they are often thought to be part of the normal process of adolescence or of aging.

Of the many theories about why these conditions appear, none really explains what the underlying causes are or offers a simple. natural method to prevent them from occurring.

However, acne, wrinkles. and skin markings are primarily the result of our diet and lifestyle. Many of these markings show that something is out of balance in our internal condition.

Nothing occurs in isolation in the body, and when something appears on the sur- face, it is the result of something else that is taking place on the inside, Deep wrinkles offer a good example of this process. repeated consumption of cholesterol and saturated fat causes collagen, which is the protein found in the skin, to become hard and inflexible.

This makes the skin less resilient, and can cause lines or wrinkles to become deeply etched in the face. Unfortunately, however, instead of suggesting dietary change as a method to prevent or even reverse wrinkling, modern approaches, including cosmetic surgery, isolate the wrinkles and try to hide or cover them up, In one method, liquid silicone or collagen taken from the skin of cows is injected to puff up the skin around the wrinkle, thereby causing it to become less pronounced.

These methods are frequently used to cover up deep vertical lines between the eyebrows which are sometimes referred to as glabella, or as “scowl lines.” As we will see later, these lines appear as the result of trouble in the liver.

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Injecting bovine collagen or liquid silicone merely hides the wrinkles without dealing with the underlying problem in the liver or seeking to correct the case of the condition. Besides, these artificial substances disturb the flow of energy through the facial meridians and block the natural discharge function of the skin.

Why do we avoid simple sugars?

Simple Sugars

Today, people eat a large volume of simple sugar (such as that in refined white sugar) and not enough complex carbohydrate, such as that in whole grains, beans, and fresh vegetables, Simple sugars are made up of loose or fragmented molecules of glucose and are more yin or expansive than complex casrbohydrates.

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The glucose molecules in complex carbohydrates are tightly bound into long chains. Simple sugars are found in foods such as candy, chocolate, cookies, honey, maple syrup, orange juice, soda, and sweetened snack foods, They are also added to breads, cereals, salad dressings. and many other common foods so that it is possible to eat a large volume of simple sugar even when white sugar is eliminated from the diet.

Because of their molecular structure, simple sugars are rapidly absorbed by the body, causing the level of glucose in the blood to quickly rise. In response, the pancreas—the organ that regulates blood sugar—secretes insulin that allows excess sugar in the blood to be removed and enter the cells. This causes the blood sugar to drop, resulting in rapid fluctuations in metabolism—a sugar “high” followed rapidly by a drop in blood sugar and an inevitable “low.”

This extreme pattern eventually depletes the chakras, meridians, and cells, and can result in a “burnt-out” or fatigued appearance. Moreover, refined sugar is an extremely alkaloid substance.

It causes acid reactions in the body that deplete minerals from the blood, bones. and teeth. Simple sugars contribute to uneven coloring of the skin, and are a leading cause of red blotches caused by overexpansion of blood capillaries near the surface, as well as freckles and large brown “age spots.”

These markings are caused by the extremely expanding effects of simple sugars and the discharge of excess energy they contain. The depletion of calcuim and other minerals caused by simple sugars contributes to a loosening of the body’s tissues and to an overall puffiness and sagging of the skin.

How does unhealthy lifestyle affect the skin?

HOW Food Affects Our Appearance

As you will discover in post, diet has a direct influence on the way we look, and eating well provides the foundation for natural health and beauty. we show how diet and lifestyle influence our appearance by examining their effect on the skin, hair, nails. and facial features.

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We will also see how living and eating well can help restore the body to a naturally healthy and beautiful condition. Increasingly, the connection between diet, health, and appearance is gaining recognition among doctors. nutritionists, and researchers.

Of course, the relation- ship between a diet high in fat, sugar, and processed foods and overweight (which for many is the number one obstacle to looking and feeling good) is a matter of common sense.

However; researchers have started to link problems such as acne with a diet high in fat and protein (such as the modern diet), and are recommend- ing dietary change in the direction of macrobiotics as a possible method for pre- venting and improving the condition.

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Writing in Your Skin. dermatologist Fredric Haberman, M.D. states, “The link between acne and your overall diet is not necessarily farfetched. Scientists have already demonstrated the role of diet in a more serious disease, breast cancer. (This too tends to be far more prevalent in countries with high-fat, high-protein, and refined-food diets.) Of course, until all the evidence is in, the best policy is still moderation.

The recently established U.S. Dietary Goals are probably the most sensible and well-justified guidelines to date.” Like the guidelines of macrobiotics, Dietary Goals for the United Stares (released in 1977 by the U.S. Senate Select Committee on Nutrition and Human Needs) recommended increasing the intake of complex carbohydrates. including whole grains, beans. and fresh, local vegetables, and decreasing the intake of saturated and unsaturated fat, cholesterol, sodium, and refined sugar.

Diet influences appearance in two important ways. It creates our basic constitu- tion, including the facial features. body type. skin pigmentation, and hair color that we are born with, and influences our day-to-day health and condition. Your con- stitution is like the foundation of a house, and is determined largely by your mother’s diet and daily life during the time she was pregnant with your The way you ate while growing up also plays a role in forming your basic constitution.

Your condition is like the decoration and furnishings ofa house and is created largely by the influence or your recent diet and lifestyle.