HOW Food Affects Our Appearance
As you will discover in post, diet has a direct influence on the way we look, and eating well provides the foundation for natural health and beauty. we show how diet and lifestyle influence our appearance by examining their effect on the skin, hair, nails. and facial features.
We will also see how living and eating well can help restore the body to a naturally healthy and beautiful condition. Increasingly, the connection between diet, health, and appearance is gaining recognition among doctors. nutritionists, and researchers.
Of course, the relation- ship between a diet high in fat, sugar, and processed foods and overweight (which for many is the number one obstacle to looking and feeling good) is a matter of common sense.
However; researchers have started to link problems such as acne with a diet high in fat and protein (such as the modern diet), and are recommend- ing dietary change in the direction of macrobiotics as a possible method for pre- venting and improving the condition.
Writing in Your Skin. dermatologist Fredric Haberman, M.D. states, “The link between acne and your overall diet is not necessarily farfetched. Scientists have already demonstrated the role of diet in a more serious disease, breast cancer. (This too tends to be far more prevalent in countries with high-fat, high-protein, and refined-food diets.) Of course, until all the evidence is in, the best policy is still moderation.
The recently established U.S. Dietary Goals are probably the most sensible and well-justified guidelines to date.” Like the guidelines of macrobiotics, Dietary Goals for the United Stares (released in 1977 by the U.S. Senate Select Committee on Nutrition and Human Needs) recommended increasing the intake of complex carbohydrates. including whole grains, beans. and fresh, local vegetables, and decreasing the intake of saturated and unsaturated fat, cholesterol, sodium, and refined sugar.
Diet influences appearance in two important ways. It creates our basic constitu- tion, including the facial features. body type. skin pigmentation, and hair color that we are born with, and influences our day-to-day health and condition. Your con- stitution is like the foundation of a house, and is determined largely by your mother’s diet and daily life during the time she was pregnant with your The way you ate while growing up also plays a role in forming your basic constitution.
Your condition is like the decoration and furnishings ofa house and is created largely by the influence or your recent diet and lifestyle.